Children and Bereavement

Children are always affected by a death in the family. Each child will grieve differently, depending on their age, maturity, personality, and experience. Even very young children will realise that something is happening in their family.

Various problems may emerge with your children. For example some children may develop vague physical symptoms of feeling unwell. Others may develop stomach aches, headaches, or have episodes of bed-wetting, tantrums or tearfulness. At school a child may not progress as normal, be disruptive in class or have difficulty concentrating. Other children can become sullen, withdrawn, and do not communicate well with their parents. On the other hand, your son or daughter may adopt the role of being perfect and cause no problems.

Like adults, children and adolescents can experience the different stages of grief – denial, shock, anger, guilt, sadness and feelings of loss and loneliness. In the beginning the child may not accept that their baby brother or sister has died. In time the child will come to accept that he/she will not return.
Finally, comes the acceptance of the loss and a letting go of the deceased. At this point children will reinvest more in their lives, although there may be upsets relating to the death.

Older children and adolescents tend to mask their feelings and their grief can become an unhealthy burden. They may worry about death in general, their own death and that of their parents. Like adults, they search for a meaning for death. Adolescents may find it difficult to communicate the grief they are feeling with their parents but may do so with a friend. If the older child or adolescent has been a caregiver the sense of separation will be greater.

Bereaved children have four basic needs:

  • Information
  • Reassurance
  • Involvement
  • Expression of feelings.

Although you may fear for the psychological well-being of your child, research has shown that children are not necessarily damaged by the experience of death, provided they have correct information, support and understanding shown to them. It is important for children to be involved in all that is happening when their brother or sister dies. They will gain comfort in the future from knowing that they were important enough to be involved. In fact, children who do not have the opportunity to be involved or discuss what is happening may later have regrets.

Suggestions for dealing with bereaved children

It is often easy to misinterpret the signs and think your child is not grieving and does not need special consideration. For example children will often resume play and other activities in a seemingly heartless manner.
Keep the following points in mind when dealing with bereaved children whether they appear to need your help or not:

  • Talk to your children openly about the death of their brother or sister and use the baby’s name.
  • Speak openly about your own grief and do not be afraid to cry in front of your children.
  • Use proper terminology when speaking to children. For example, do not say “your sister has gone to sleep”, instead say that she has “died”. Otherwise your child may become fearful of sleeping.
  • Do not confuse religious and medical reasons. Do not say, for example, that ”God wanted a little angel”. Your child may be afraid that God will want him or other family members.
  • Involve your children in the funeral service even at a young age. Explain the procedure clearly to them and the importance of their role. They too need to say “ Goodbye” to their brother or sister.
  • Children often feel insecure after a bereavement. They need love, support and companionship. Provide a sense of security by having the same routine and rules as existed previously. A little special time with each child or a family day out will help.
  • Allow your children to cry and express their emotions. They can be encouraged to express their feelings by drawing or writing.
  • Inform the teacher at school and check from time to time if there are any problems.

Parents may be so preoccupied with their own grief that they may not be aware of the unhappiness of their children.
Sometimes, because their own grief is so intense, it may be appropriate to ask someone close to the child, i.e. close friend or relative to take on a supportive role. Your family doctor, health visitor, or public health nurse will understand what you are going through as a family and can offer support and advice.

Do not feel guilty because you cannot meet all the needs of your child. Remember a child has his or her own resources and eventually you can all be strengthened by the experience.

Guidelines

  • Share your grief with your children
  • Encourage them to share their feelings with you
  • Express your love to your family
  • Make time to listen and talk
  • Answer questions with honesty

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